At my dashboard show me a message that I required to upgrade my WordPress.  But look at official page and you need follow a protocol.  Backup your blog files, and your database files.  Upload the new wordpress and running the upgrade and some more task.
I just search about other procedure, and find via TheSpotter [...]

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Review several recommendations to do with my blog, the next step it’s prepare my blog for Optimized For Search Engines.
Then I surfed for several options at web, according with MyInkBlog.com at My 5 Favorite Wordpress Plugins they said about All in one SEO:
Search Engine Optimization is one of the most important things [...]

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